Articles
2025
- Fitness for GrapplingJun 16
- Exercise vs. TrainingJun 9
- ADCC Open Atlanta 2025May 19
- AI Personal TrainerMay 12
- ADCC Replay - 77KgMay 5
- Measuring AttentionApr 15
- Keep It SimpleApr 15
- UFC Fight Pass Invitational 10Mar 11
- Critical Mass: Starting with EnduranceMar 4
- Day On A Plate - 202502Feb 27
- Does Diet Matter for Jiu Jitsu?Feb 2
- Uncomplicated Fitness, Part 3Jan 19
- Uncomplicated Fitness, Part 2Jan 12
- Uncomplicated Fitness, Part 1Jan 5
2024
- Carnivore is the New Vegan... in a Bad WayDec 29
- Duration Builds, Intensity SharpensDec 22
- Noob Gains and Training AgeDec 8
- Train with Morpheus - 90-Day ReviewNov 17
- Jiu Jitsu in the Streets?Nov 11
- Rebound Training - Better Active RecoveryOct 25
- WTF is Jiu Jitsu, Actually?Oct 18
- Cardio-Metabolic Profile of BJJOct 11
- Learning Is More Fun Than DoingSep 20
- Protein is KingSep 13
- ADCC 2024 - Aftermath and AnalysisSep 6
- Craig Jones Invitational - Results and AftermathAug 30
- Sun Exposure is a Net Positive for HealthAug 28
- CrossFit vs. Conjugate for GrapplingAug 21
- Natty or Not, Are Steroids Bad for Jiu Jitsu?Aug 16
- Are Electrolyte Supplements a Scam?Aug 14
- Why the ADCC vs. CJI Debate Doesn't Matter, MuchAug 9
- Work Capacity - How Much is Enough?Aug 7
- Grappling - Sport, Street, and ArtAug 2
- Maximizing Performance with Creatine on a Meat-Driven DietJul 31
- Endurance - How Much is Enough?Jul 24
- What's in a Symbol - 5 Things I Learned Since Earning My BJJ Black BeltJul 19
- Grappling in the 2000sJul 12
- Strength - How Much is Enough?Jul 10
- Honey vs. Maple SyrupJul 3
- BJJ Training Journal - TemplateJun 28
- Carnivore Diet Year 4 - Part 2Jun 21
- Is Magnesium Magic?Jun 19
- How to Age Gracefully v36Jun 15
- Carnivore Diet Year 4 - Part 1Jun 14
- Cholesterol and Red MeatJun 12
- Personal Preparedness and ProtectionMay 31
- Update Breath Work Materials from Shift!May 19
- Efficiency vs. Performance - Stuck in Second GearMay 17
- 4 Principles for Grappling SuccessMay 12
- Wired to Eat - Glucose Tolerance TestMay 10
- Effects of mind body exercise on anxietyMay 5
- Unplug and Grab a BeerApr 26
- Do Humans Have a Metabolic Exercise Limit?Apr 24
- Lessons from Climbers and the Arndt-Schultz LawApr 12
- What I Eat in a Day - 2024, Part 2Apr 5
- Review - Hunter-Gatherers as models in public healthMar 28
- Heavy is the HeadMar 22
- Limitations of Modern Jiu JitsuMar 20
- What I Eat in a Day - 2024, Part 1Mar 8
- Total meat intake associated with life expectancyFeb 23
- Don't Be A Pundit Who Can't PerformFeb 16
- Eminently Qualified Human, Part 2Feb 9
- Sleep, Amino Acids, and RecoveryFeb 2
- A short history of villainizing saturated fatJan 26
- Deep breathing practice facilitates retention of newly learned motor skillsJan 26
- Embrace the DarkJan 19
- Understanding Alcohol's Impact - Social and Biological EffectsJan 12
- Rebuilding Your Fitness in 18 MonthsJan 5
2023
- The influence of breathing on the central nervous systemDec 26
- Anabolic Response to Protein Ingestion Post-WorkoutDec 26
- Olympic Weightlifting - A Novice's EndeavorDec 23
- Detecting stress in college freshman from wearable sleep dataDec 21
- Welcome to My Space!Dec 21
- Arresting the FallDec 15
- Exploring Sleep and Testosterone Supplements - An Animal Pak ReviewDec 4
- Prioritizing Processes and Relationships - A Guide to Authentic SuccessNov 20
- Eminently Qualified HumanNov 14
- The State of My Health - 2023Nov 6
- Recovery Hygiene - Food, Sleep, BreathOct 24
- Dead Heroes and Defending AnalogOct 16
- Testing Animal Pak STAK Testosterone BoosterOct 9
- Carnivore, Combat Sports, and Creatine?Sep 6
- Limits, Failure, and Breaking the 7-Day Training CycleSep 1
- Cutting Weight, Protein Fasting, and... Bodybuilding?Aug 25
- Redmond Re-Lyte Electrolytes - In-Depth ReviewAug 18
- Free Lunch - The 90% That MattersAug 11
- Shredding for Summer!Jul 26
- Optimizing Testosterone with Vitamin D and MagnesiumJul 11
- Breath as Experiential Stress ManagementJun 11
- Rethinking Programming and PeriodizationJun 4
- What If The Answer Is Less?May 21
- Supplement Update - Spring 2023 ProtocolMay 14
- Breathing Gears vs. Heart Rate ZonesMay 7
- Sport As My Teacher - Introducing CapacityApr 30
- Health & Fitness - Tier 1Apr 9
- Strength and Conditioning Benchmarks - 2023Apr 2
- Strength - Just Do ItMar 5
- The Pros and Cons of Cold Therapy - A Comprehensive LookJan 29
2022
- Try DyingDec 18
- The Skinny on FatDec 11
- Testing Work CapacityNov 27
- Wounded by Well Intentioned IndignationNov 20
- Carnivore & Honey, ReviewNov 13
- Proven Plan - Level 3 and BeyondSep 5
- Are 'Micro-Workouts' BS?Aug 29
- Recovery MatrixAug 16
- Carnivore and Carbs... AgainAug 8
- Depression, Alzheimers, Cereal, and GreedAug 5
- Strength & Conditioning StandardsJun 12
- Barbells and Bell Curves, Part 4 - Outliers, Bias, and NoiseJun 5
- Health Report CardJun 1
- Barbells and Bell Curves, Part 3 - Anti-FragilityApr 29
- Barbells and Bell Curves, Part 2 - The Good and The BadApr 10
- Barbells and Bell Curves, Part 1 - Statistics BriefingApr 2
- Health Checkup - Carnivore Diet 2022, Part 2Mar 17
- 1% Gains and WinningFeb 20
- Health Checkup - Carnivore Diet 2022, Part 1Feb 14
- Karma and Effect - Mere Psychotherapy, Part 7Feb 7
- Making Progress Every Day, and Unethical JournalismFeb 3
- Anxiety and the Other Side of DespairJan 31
- Strength and Conditioning Standards - For AthletesJan 31
- Health, Am I Trying Too Hard?Jan 24
- Non-Maleficence and Assisted-DyingJan 17
- Eating Healthy Is (Not) Expensive - 2022 EditionJan 10
2021
- Cherished Wounds - Mere Psychotherapy, Part 6Dec 28
- Kombat Kitchen E-BooksDec 27
- Unconscious Luck and PerspectiveDec 20
- Use of Force in Georgia, United States (2021)Dec 18
- Abandon All Hope - Mere Psychotherapy, Part 5Dec 10
- Training Tuesday: 2021-12-07Dec 7
- Fear, Hope, and MedicineDec 6
- Winter is Coming - Cold TherapyDec 6
- Strength Training for BJJDec 6
- 10,000 Hours or 30,000 Submissions?Dec 6
- Training Tuesday: 2021-11-30Nov 30
- Getting Weird with Freud and Dr. SeussNov 29
- Seneca and Ghandi on Adversity and Civil DisobedienceNov 22
- Breathing and Blood Pressure, Follow UpNov 12
- Carnivore Diet Macro Nutrient RatiosNov 11
- A Bird in the Hand - Mere Psychotherapy, Part 4Oct 27
- Anxiety, Dying, and the Power to CreateOct 26
- No Exit, No Resolution - Reflections on Postmodernism, Trauma, and NarrativesOct 25
- Mother Knows Best - Mere Psychotherapy, Part 3Oct 23
- Being Otherwise in the AfterwardsOct 21
- Inscriptions on the Soul and Forgetting to RememberOct 19
- A War Story - Childhood and Family TraumaOct 18
- Welcome to The Cultured WarriorOct 15
- Tyranny of MulticulturalismOct 14
- Breathing and Blood Pressure, Pilot TestOct 13
- Euthanasia - Implications of a Right to DieOct 12
- Soul Gazing - Discourse of a Therapist in TrainingOct 11
- Walking and Blood GlucoseOct 7
- Sigil of a StormOct 4
- Attachment Security and Mental Health Diagnosis in AdolescentsOct 2
- Does Empathy Work the Same Way in Online Therapy?Sep 30
- Cholesterol and SuicideSep 30
- Sleep and CBDSep 5
- Sodium and Blood PressureMay 16
- Sodium and RecoveryMay 16
- Liver and Vitamin A ToxicityMay 11
- Social Support, Psychopathology, and Chronic DiseaseMay 6
- Sleep, Performance, and CognitionMay 6
- Physical Activity and Mental HealthApr 30
- Carnivore Diet Health Checkup 2021Apr 29
- Nutrition and AutismApr 29
- Physical Activity and AutismApr 28
- Why Beauty is Important, and so is PainApr 27
- Nutrition and ADHDApr 26
- Eating Healthy is (not) ExpensiveApr 25
- Carnivore Diet 90 Day Review, Part 6Apr 24
- Carnivore Diet 90 Day Review, Part 5Apr 24
- Carnivore Diet 90 Day Review, Part 4Apr 23
- Carnivore Diet 90 Day Review, Part 3Apr 22
- Carnivore Diet 90 Day Review, Part 2Apr 22
- 90 Day Carnivore Review, Part 1Apr 21
- The Savagezen StoryApr 21
- Carnivore Meal TimingFeb 14
- Vitamin D and Immune FunctionFeb 14
- Rainbow in the Dark - Mere Psychotherapy, Part 2Jan 25
- Carnivore - Calories and MacrosJan 24
- “It’s You I Like” - Mere Psychotherapy, Part 1Jan 19
- Attachment Security and Mental Health Diagnosis, Pilot StudyJan 14
- Mere Psychotherapy - Introduction, Part IIJan 8
- Mere Psychotherapy - IntroductionJan 8
2020