Strength and Conditioning: Personal Records

Category	Measure	Result	Date
STR	Bench	280	202304
STR	Dead Lift	480	202304
STR	Squat	375	202203
PWR	Snatch	135	202411
PWR	CJ	225	202411
END	5K	0:29:23	202309
END	10K	1:04:39	202309
AER	300FY	158	202304
MOB	DBB	14	202312

Date	Category	Measure	Result	Misc
202505	Note	Weight	172	Cold week of competition
202504				Bruised rib
202503				Max HR 195
202502				Ollin BJJ Support: AER
202501				Ollin BJJ Support: MOB
202412				Homebrew Capacity
202411	Note	Weight	175
202411	PWR	Snatch	135
202411	PWR	CJ	225
202410				Max HR 193
202409	Note	Weight	175	Max HR 192
202409	STR	Bench	270
202409	STR	Dead Lift	455
202409	STR	Squat	335
202408				Homebrew STR
202407				Homebrew STR
202406				Torn MCL and Meniscus
202405	END	5K	0:36:54
202404	END	40-400	10
202403	Note	Weight	175
202403	PWR	Snatch	130
202403	STR	Squat	330
202402	Note	Weight	175
202401
202312	Note	Weight	175
202312	PWR	Snatch	125
202312	PWR	CJ	225
202312	MOB	DBB	14
202311	Note	Weight	175
202311	PWR	CJ	215
202310	Note	Weight	175
202310	PWR	Snatch	95
202310	PWR	CJ	205
202309	END	10K	1:04:39
202309	END	5K	0:29:23
202308	MOB	DBB	14
202306				Promotion: Black Belt
202304	Note	Weight	177
202304	STR	Bench	280
202304	STR	Dead Lift	480
202304	STR	Squat	360
202304	AER	300FY	158
202212	AER	300FY	130
202210	END	40-400	9
202207	STR	Bench	280
202207	STR	Dead Lift	430
202203	STR	Squat	375