Savage / Zen Jiu Jitsu

All Posts Categories Tags About

All Posts
Categories
Tags
About

Posts

2025

2024

APH-2025-002 Dec 31
APH-2025-001 Dec 30
Carnivore is the New Vegan... in a Bad Way Dec 29
2024 - 12 - 27 Dec 27
2024 - 12 - 26 Dec 26
2024 - 12 - 24 Dec 24
2024 - 12 - 23 Dec 23
Duration Builds, Intensity Sharpens Dec 22
2024 - 12 - 22 Dec 22
2024 - 12 - 21 Dec 21
Savage/ Zen Newsletter No. 94 Dec 16
2024 - 12 - 15 Dec 16
2024 - 12 - 13 Dec 14
Noob Gains and Training Age Dec 8
2024 - 12 - 07 Dec 8
2024 - 12 - 06 Dec 7
2024 - 12 - 05 Dec 6
2024 - 12 - 01 Dec 2
Olympic Weightlifting for Sports Dec 1
2024 - 11 - 30 Dec 1
2024 - 11 - 29 Nov 29
2024 - 11 - 28 Nov 28
2024 - 11 - 24 Nov 24
Savage / Zen Newsletter No. 93 Nov 24
2024 - 11 - 23 Nov 23
2024 - 11 - 22 Nov 23
2024 - 11 - 17 Nov 17
Train with Morpheus - 90-Day Review Nov 17
2024 - 11 - 15 Nov 15
2024 - 11 - 13 Nov 13
2024 - 11 - 11 Nov 11
Jiu Jitsu in the Streets? Nov 11
Savage / Zen Newsletter No. 92 Nov 3
Rebound Training - Better Active Recovery Oct 25
WTF is Jiu Jitsu, Actually? Oct 18
Cardio-Metabolic Profile of BJJ Oct 11
Strength Training in 2024 Oct 4
2024 - 09 - 23 Sep 30
Savage / Zen Newsletter No. 91 Sep 27
Friday Fights, META, and Active Recovery Sep 23
Learning Is More Fun Than Doing Sep 20
2024 - 09 - 09 Sep 16
Protein is King Sep 13
2024 - 09 - 02 Sep 9
ADCC 2024 - Aftermath and Analysis Sep 6
2024 - 08 - 26 Sep 3
Craig Jones Invitational - Results and Aftermath Aug 30
Sun Exposure is a Net Positive for Health Aug 28
2024 - 08 - 19 Aug 27
Savage / Zen Newsletter No. 90 Aug 23
CrossFit vs. Conjugate for Grappling Aug 21
2024 - 08 - 12 Aug 19
Natty or Not, Are Steroids Bad for Jiu Jitsu? Aug 16
Are Electrolyte Supplements a Scam? Aug 14
2024 - 08 - 12 Aug 12
Why the ADCC vs. CJI Debate Doesn't Matter, Much Aug 9
Work Capacity - How Much is Enough? Aug 7
2024 - 08 - 05 Aug 5
Grappling - Sport, Street, and Art Aug 2
Maximizing Performance with Creatine on a Meat-Driven Diet Jul 31
2024 - 07 - 22 Jul 29
Savage / Zen Newsletter No. 89 Jul 26
Endurance - How Much is Enough? Jul 24
2024 - 07 - 15 Jul 22
What's in a Symbol - 5 Things I Learned Since Earning My BJJ Black Belt Jul 19
2024 - 07 - 08 Jul 15
Grappling in the 2000s Jul 12
Strength - How Much is Enough? Jul 10
2024 - 07 - 01 Jul 8
Savage / Zen Newsletter No. 88 Jul 5
Honey vs. Maple Syrup Jul 3
2024 - 06 - 24 Jul 1
BJJ Training Journal - Template Jun 28
2024 - 06 - 17 Jun 24
Carnivore Diet Year 4 - Part 2 Jun 21
Is Magnesium Magic? Jun 19
2024 - 06 - 10 Jun 17
How to Age Gracefully v36 Jun 15
Carnivore Diet Year 4 - Part 1 Jun 14
Cholesterol and Red Meat Jun 12
2024 - 06 - 03 Jun 10
Savage / Zen Newsletter No. 87 Jun 7
2024 - 05 - 27 Jun 3
Personal Preparedness and Protection May 31
2024 - 05 - 20 May 27
Free Fall by NonProphet May 24
2024 - 05 - 13 May 20
Update Breath Work Materials from Shift! May 19
Efficiency vs. Performance - Stuck in Second Gear May 17
2024 - 05 - 06 May 13
4 Principles for Grappling Success May 12
Wired to Eat - Glucose Tolerance Test May 10
2024 - 04 - 29 May 6
Effects of mind body exercise on anxiety May 5
Savage / Zen Newsletter No. 86 May 3
2024 - 04 - 22 Apr 29
Unplug and Grab a Beer Apr 26
Do Humans Have a Metabolic Exercise Limit? Apr 24
2024 - 04 - 15 Apr 22
2024 - 04 - 17 Apr 17
2024 - 04 - 08 Apr 16
Lessons from Climbers and the Arndt-Schultz Law Apr 12
2024 - 04 - 01 Apr 8
What I Eat in a Day - 2024, Part 2 Apr 5
2024 - 03 - 25 Apr 1
Savage / Zen Newsletter No. 85 Mar 29
Review - Hunter-Gatherers as models in public health Mar 28
2024 - 03 - 18 Mar 25
Heavy is the Head Mar 22
Limitations of Modern Jiu Jitsu Mar 20
2024 - 03 - 11 Mar 18
Escape Velocity by NonProphet Mar 15
2024 - 03 - 04 Mar 11
What I Eat in a Day - 2024, Part 1 Mar 8
2024 - 02 - 26 Mar 4
2024 - 02 - 19 Feb 26
Savage / Zen Newsletter No. 84 Feb 23
Total meat intake associated with life expectancy Feb 23
2024 - 02 - 12 Feb 19
Don't Be A Pundit Who Can't Perform Feb 16
2024 - 02 - 05 Feb 12
Eminently Qualified Human, Part 2 Feb 9
2024 - 01 - 29 Feb 5
Sleep, Amino Acids, and Recovery Feb 2
2024 - 01 - 22 Jan 29
A short history of villainizing saturated fat Jan 26
Deep breathing practice facilitates retention of newly learned motor skills Jan 26
Savage / Zen Newsletter No. 83 Jan 26
2024 - 01 - 15 Jan 22
Embrace the Dark Jan 19
2024 - 01 - 08 Jan 15
Understanding Alcohol's Impact - Social and Biological Effects Jan 12
2024 - 01 - 01 Jan 8
Rebuilding Your Fitness in 18 Months Jan 5
2024 - 01 - 07 Jan 1

2023

Savage / Zen Newsletter No. 82 Dec 29
2023 - 12 - 26 Dec 27
The influence of breathing on the central nervous system Dec 26
Anabolic Response to Protein Ingestion Post-Workout Dec 26
2023 - 12 - 18 Dec 23
Olympic Weightlifting - A Novice's Endeavor Dec 23
Detecting stress in college freshman from wearable sleep data Dec 21
Welcome to My Space! Dec 21
2023 - 12 - 20 Dec 21
Arresting the Fall Dec 15
Exploring Sleep and Testosterone Supplements - An Animal Pak Review Dec 4
Savage / Zen Newsletter No. 81 Nov 27
Prioritizing Processes and Relationships - A Guide to Authentic Success Nov 20
Eminently Qualified Human Nov 14
The State of My Health - 2023 Nov 6
Savage / Zen Newsletter No. 80 Oct 30
Recovery Hygiene - Food, Sleep, Breath Oct 24
Dead Heroes and Defending Analog Oct 16
Testing Animal Pak STAK Testosterone Booster Oct 9
Breathe MTHRFKR Oct 1
2023 - 09 - 04 Sep 24
2023 - 09 - 23 Sep 23
Carnivore, Combat Sports, and Creatine? Sep 6
Limits, Failure, and Breaking the 7-Day Training Cycle Sep 1
Cutting Weight, Protein Fasting, and... Bodybuilding? Aug 25
Redmond Re-Lyte Electrolytes - In-Depth Review Aug 18
Free Lunch - The 90% That Matters Aug 11
2023 - 08 - 08 Aug 8
Breathe In Strength, Breathe Out Bullshit Aug 4
2022 - 07 - 30 Jul 30
Shredding for Summer! Jul 26
2023 - 07 - 25 Jul 25
2023 - 07 - 19 Jul 19
Capacity by NonProphet Jul 18
Optimizing Testosterone with Vitamin D and Magnesium Jul 11
20 Miles in Hell, and a Black Belt Jul 5
2023 - 07 - 04 Jul 5
Measuring What Matters Jun 18
Breath as Experiential Stress Management Jun 11
Rethinking Programming and Periodization Jun 4
Breathing, Barefoot Shoes, and Heart Rate Zones May 28
What If The Answer Is Less? May 21
Supplement Update - Spring 2023 Protocol May 14
2023 - 05 - 08 May 8
Breathing Gears vs. Heart Rate Zones May 7
Sport As My Teacher - Introducing Capacity Apr 30
Training Age and Insecurity Apr 23
2023 - 04 - 18 Apr 19
Strength by Nonprophet Apr 17
2023 - 04 - 11 Apr 12
Health & Fitness - Tier 1 Apr 9
Strength and Conditioning Benchmarks - 2023 Apr 2
The Dichotomy of Health and Fitness Mar 27
Strength - Just Do It Mar 5
Fragility Feb 19
The Pros and Cons of Cold Therapy - A Comprehensive Look Jan 29
Resentment, Parasites, and Propaganda Jan 1

2022

Try Dying Dec 18
The Skinny on Fat Dec 11
Integrity, Part 2 Dec 4
Testing Work Capacity Nov 27
Wounded by Well Intentioned Indignation Nov 20
Carnivore & Honey, Review Nov 13
Updates Nov 6
2022 - 11 - 03 Nov 3
Endurance by NonProphet, Part 2 Oct 29
Endurance by NonProphet, Part 1 Oct 23
Can You Go? Oct 16
Wake Oct 9
Debt Sep 26
2022 - 09 - 25 Sep 25
Holiday Sep 12
2022 - 09 - 08 Sep 9
Proven Plan - Level 3 and Beyond Sep 5
Are 'Micro-Workouts' BS? Aug 29
Giants Aug 22
Recovery Matrix Aug 16
2022 - 08 - 13 Aug 13
Carnivore and Carbs... Again Aug 8
Depression, Alzheimers, Cereal, and Greed Aug 5
Comfort Aug 1
Middle Jul 25
2022 - 07 - 22 Jul 22
Deep Jul 18
Pace Jul 1
Quit Jun 24
Patience Jun 17
Strength & Conditioning Standards Jun 12
Team Jun 9
Barbells and Bell Curves, Part 4 - Outliers, Bias, and Noise Jun 5
Integrity Jun 3
Health Report Card Jun 1
FYF May 30
Tall May 27
Simple May 23
Begin May 20
Re-Assess, Re-Align, Re-Defy May 6
Barbells and Bell Curves, Part 3 - Anti-Fragility Apr 29
2022 - 04 - 25 Apr 25
The Worst Time to be Vegan, Fear Mongering, and Sunscreen Apr 22
A Generation of Sadness Apr 15
Boredom, Creativity, and Barbells Apr 11
Barbells and Bell Curves, Part 2 - The Good and The Bad Apr 10
Bitcoin, MMA, Beef, and Raw Milk Apr 8
Suffering, Misfortune, and Barbell Therapy Apr 4
Barbells and Bell Curves, Part 1 - Statistics Briefing Apr 2
Women's History Month and Going Vegan Apr 1
Barbells, Bell Curves, and Do Diets Matter? Mar 28
Is Global Warming BS? Mar 25
2022 - 03 - 22 Mar 22
Training Programming - Expectations and Application Mar 21
Virtue Signaling, Global Warming, and 100 Dollar Jeans Mar 18
Health Checkup - Carnivore Diet 2022, Part 2 Mar 17
Motivation, Dying, and Snow Mar 14
Friday Roundup 3/11 Mar 11
1,000 Hours Outside and Health Report Cards Mar 7
Vegan Cooking, Life Expectancy, and AHA Mar 4
Are 10 Year Challenges BS? Feb 28
Chose Safety, 80% Vegan, and CBD - Weekly Roundup 2/25 Feb 25
Love, The Dark Arts, and Winning Feb 21
1% Gains and Winning Feb 20
A Winning Quartet (of Podcast Hosts) Feb 18
The Best Time to Start... Feb 16
Health Checkup - Carnivore Diet 2022, Part 1 Feb 14
The Bitcoin Standard and Misery for Sale Feb 11
Most People Do Not Want Freedom... Feb 9
Karma and Effect - Mere Psychotherapy, Part 7 Feb 7
Making Progress Every Day, and Unethical Journalism Feb 3
Anxiety and the Other Side of Despair Jan 31
Strength and Conditioning Standards - For Athletes Jan 31
Health, Am I Trying Too Hard? Jan 24
Non-Maleficence and Assisted-Dying Jan 17
Eating Healthy Is (Not) Expensive - 2022 Edition Jan 10
The Walled Garden, Religiosity, and Rugby Jan 2

2021

Cherished Wounds - Mere Psychotherapy, Part 6 Dec 28
Kombat Kitchen E-Books Dec 27
Cultural Trauma, Veterans, Breathing, and Obesity Dec 26
Unconscious Luck and Perspective Dec 20
Eggs, Cholesterol, and Survival Training Dec 19
Use of Force in Georgia, United States (2021) Dec 18
Masculinity, Suicide, and Vitamin D Dec 12
Abandon All Hope - Mere Psychotherapy, Part 5 Dec 10
Training Tuesday: 2021-12-07 Dec 7
Fear, Hope, and Medicine Dec 6
Winter is Coming - Cold Therapy Dec 6
Strength Training for BJJ Dec 6
10,000 Hours or 30,000 Submissions? Dec 6
Meatless Mondays are Good for Children's Health and the Environment... Right? Dec 5
Training Tuesday: 2021-11-30 Nov 30
Getting Weird with Freud and Dr. Seuss Nov 29
Chocolate, Psilocybin, and Ketosis Nov 28
Seneca and Ghandi on Adversity and Civil Disobedience Nov 22
Disobedience, Ego, and Cholesterol Nov 22
Throwing Stones, Ketosis, and Genetic Potential Nov 14
Breathing and Blood Pressure, Follow Up Nov 12
Carnivore Diet Macro Nutrient Ratios Nov 11
Authority, Carbs, and the Natural State Nov 7
Crawling, Emotional Intelligence, and Crop Rotation Oct 31
A Bird in the Hand - Mere Psychotherapy, Part 4 Oct 27
Anxiety, Dying, and the Power to Create Oct 26
No Exit, No Resolution - Reflections on Postmodernism, Trauma, and Narratives Oct 25
Forgiveness, Plant-Based Scams, and Bitcoin Oct 24
Mother Knows Best - Mere Psychotherapy, Part 3 Oct 23
Being Otherwise in the Afterwards Oct 21
Inscriptions on the Soul and Forgetting to Remember Oct 19
A War Story - Childhood and Family Trauma Oct 18
Autonomy, Meat, and Mental Health Oct 17
Welcome to The Cultured Warrior Oct 15
Tyranny of Multiculturalism Oct 14
Breathing and Blood Pressure, Pilot Test Oct 13
Euthanasia - Implications of a Right to Die Oct 12
Soul Gazing - Discourse of a Therapist in Training Oct 11
Rebellion, Suicide, and Breathing Oct 10
Walking and Blood Glucose Oct 7
Sigil of a Storm Oct 4
Prison, Silence, and Humanizing Children Oct 3
Attachment Security and Mental Health Diagnosis in Adolescents Oct 2
Does Empathy Work the Same Way in Online Therapy? Sep 30
Cholesterol and Suicide Sep 30
Death, Prozac, and Finding Yourself Sep 26
The Meaning of Life, Nature, and Personal Defense Sep 19
Unanswered Questions and Antidepressants Sep 12
Fear, Sunlight, and Why We Get Sick Sep 5
Sleep and CBD Sep 5
Bravery, Fiction, and Sex Aug 29
Sodium and Blood Pressure May 16
Sodium and Recovery May 16
Liver and Vitamin A Toxicity May 11
Social Support, Psychopathology, and Chronic Disease May 6
Sleep, Performance, and Cognition May 6
Physical Activity and Mental Health Apr 30
Carnivore Diet Health Checkup 2021 Apr 29
Nutrition and Autism Apr 29
Physical Activity and Autism Apr 28
Why Beauty is Important, and so is Pain Apr 27
Nutrition and ADHD Apr 26
Eating Healthy is (not) Expensive Apr 25
Carnivore Diet 90 Day Review, Part 6 Apr 24
Carnivore Diet 90 Day Review, Part 5 Apr 24
Carnivore Diet 90 Day Review, Part 4 Apr 23
Carnivore Diet 90 Day Review, Part 3 Apr 22
Carnivore Diet 90 Day Review, Part 2 Apr 22
90 Day Carnivore Review, Part 1 Apr 21
The Savagezen Story Apr 21
Carnivore Meal Timing Feb 14
Vitamin D and Immune Function Feb 14
Rainbow in the Dark - Mere Psychotherapy, Part 2 Jan 25
Carnivore - Calories and Macros Jan 24
“It’s You I Like” - Mere Psychotherapy, Part 1 Jan 19
Attachment Security and Mental Health Diagnosis, Pilot Study Jan 14
Mere Psychotherapy - Introduction, Part II Jan 8
Mere Psychotherapy - Introduction Jan 8

2020

Easy Strength by Dan John Aug 30
Got Milk - Pros and Cons of Dairy Jun 15
What is Metabolic Health? May 21
Do Athletes Need Carbs? May 6
Carnivore Diet - 45 Day Follow Up Mar 30
Carnivore Diet - 30 Day Review Mar 15
Wanting it to Work Mar 6

2019

Blood Pressure and Caffeine Jun 14
Returning to BJJ May 31

2017

Making Climbing Special Again Aug 2
Deadlifts for Climbing Jun 4

2016

Climbing Training - Maximum Finger Strength Sep 30
Climbing Ethics and the Southern Way Aug 7

0001

Jan 1

© 2025 Austin Haedicke · Open Source·