2024 - 11 - 11

Energy System: Power

Difficulty: Cultivation

Warm:

Bike x 10 min (< 150 bpm)

Work:

5 x 1 Snatch Press + OHS

5 x 1 Hang Snatch

5 x 1 Power Snatch

Support:

Deep Squat, 5 x 1 min

Results:

Average: 90#, 110#, 130#

References: