Mobility - Rebound
Austin Haedicke
archive
34 Words | Read Time: 9 Seconds
2024-11-13 13:53 -0800
Energy System: Mobility
Difficulty: Rebound
Warm:
Shoulder Swim, Prone x 5
Shoulder Swim, Supine x 10
Deep Squat, 1 x 2 min
Work:
50-40-30-20-10
Bike Calories + Walking Lunges
Results:
26:23, nose breathing
References: