Nov 24, 2024
2024 - 11 - 24
Energy System: Mobility
Difficulty: Rebound
Warm Up:
10 min: Experiment with step height and sandbag load for step ups. The goal is to encourage correct back posture, but not gas out the arms or legs (keeping the movement aerobic).
Work:
3-30, by 3 (3, 6, 9… 30)
Bike Calories
Bear Hug Step Up
Support:
Deep Squat, 3 x 2 min
1" heel lift
1/2" heel lift
flat foot
Results:
32:04, 12" step, 30# sandbag
References: