Endurance - Rebound
Austin Haedicke
archive
45 Words | Read Time: 12 Seconds
2024-12-01 18:44 -0800
Energy System: Endurance
Difficulty: Rebound
Work:
Outdoor Run: 1.67 mi / 20 min (avg. 151 bpm)
Support:
Neck CARs x 3 each direction
Ankle CARs x 3 each side
Supine Spine Twist x 10
Cat-Cow x 10
Supine Shoulder Swim x 5 each side
References: