Dec 16, 20242024 - 12 - 15Mobility - ReboundAustin Haedickearchive24 Words | Read Time: 6 Seconds2024-12-15 19:11 -0800Energy System: MobilityDifficulty: ReboundWarm Up:Shoulder CARs x 5 minWork:Deep Squat x 15 min (as many sets as needed)References: