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Anaerobic Capacity - Cultivation - BJJ

Austin Haedicke

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28 Words | Read Time: 7 Seconds

2024-12-23 12:33 -0800


Energy System: Anaerobic Capacity (BJJ) Difficulty: Cultivation


Intention: Class and creativity work.

Work: 1.5 hour class (collar drags and cross-collar chokes) 0.5 hours playing with set ups (below)