Onward Group Fitness

The following is an archive of sessions that were included of a beta test for an online group fitness program hosted on Thinkific.

All files are encrypted with GPG.

• ONWD-2025-001: endurnace, rebound
• ONWD-2025-002: mobility, cultivation
• ONWD-2025-003: endurance, rebound
• ONWD-2025-004: mobility, cultivation
• ONWD-2025-005: endurance, rebound
• ONWD-2025-006: strength, cultivation
• ONWD-2025-007: endurance, cultivation
• ONWD-2025-008: strength, cultivation
• ONWD-2025-009: endurance, development
• ONWD-2025-010: strength, rebound
• ONWD-2025-011: endurance, development
• ONWD-2025-012: mobility, rebound
• ONWD-2025-013: endurance, development
• ONWD-2025-014: strength, rebound
• ONWD-2025-015: endurance, development
• ONWD-2025-016: mobility, rebound
• ONWD-2025-017: endurance, rebound
• ONWD-2025-018: anaerobic-capacity, cultivation
• ONWD-2025-019: aerobic-capacity, development
• ONWD-2025-020: aerobic-capacity, rebound
• ONWD-2025-021: aerobic-capacity, developmment
• ONWD-2025-022: mobility, cultivation