Winter is Coming - Cold Therapy

Several people have requested this topic and I glossed over it a bit in a recent newsletter, but also wanted to share the resources I gathered.  Admittedly, I haven’t had time to dig into all of these articles, but I’ve shared my thoughts in bits and pieces other places – including on tech toys (which I admittedly love) and naturally incurred environmental / seasonal exposure.

So, this is mostly a catalog of “quick” resources I pooled rather than my usual dialogue and diving into each study.  Hopeful you can find a category to suit your interests; or you know, start doing some digging on your own ;)

Ice Bath / Recovery:

ScienceDaily

PubMed Central (PMC)Fatimah Lateef

Science for Sport

PubMed Central (PMC)Simon S. Yeung

Testosterone:

American Journal of Obstetrics & GynecologySearch for articles by this author

Infectious Agents and CancerNikolai A Shevchuk

PubMedK Sakamoto

Immune System:

PNASAuthors

PLOS ONEGeert A. Buijze ,

Adipose (fat) Tissue:

PubMed Central (PMC)Carmem Peres Valgas da Silva

American Journal of Physiology-Endocrinology and MetabolismJan Nedergaard

New England Journal of MedicineRenew

Mitochondria (your cells’ power houses):

ScienceDirectMaria PinaMollica

PubMed Central (PMC)Nana Chung

Neurohacker Collective

Cold Showers:

PubMedNikolai A Shevchuk

PubMed Central (PMC)Matthijs Kox

PubMed Central (PMC)A Mooventhan

PubMedJamie Stanley

Cryotherapy:

PubMed Central (PMC)Adam S Sprouse-Blum

PubMed Central (PMC)Joanna Rymaszewska

PubMedD Metzger

PubMedBlazej Misiak

JAMA NetworkFor Authors

Medical News Today

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