Health Report Card

Version 2022-06

Frequently I get asked what lab values and biometrics I keep track of for my own health.  Every year since beginning my carnivore journey I’ve published an annual review with detailed descriptions and analysis.

However, I utilized some spreadsheet wizardry to create a public tool (via Google Drive / Sheet) for everyone to use.  Below you can see my records.

How to Use:

• View the Published Google Sheet
• Enter your data into the light blue shaded cells.
• Scroll to the bottom and see your results.
• Optional: Sign in to Google Drive and save a copy of the spreadsheet for your records.
• Optional: For subsequent entries (years, quarters, however often you check) you’ll need to manually add a column, and enter the previous year’s data.  I’m sure there’s a way to programatically do this, but I haven’t had time.  Hit the comments!