Kombat Kitchen E-Books
The original e-book series with tiered 30-day challenges involving nutrition, movement, community, mental health.
Austin Haedicke
177 Words | Read Time: 48 Seconds
2021-12-27 08:46 -0800
These have been preserved in their original format an will not be updated. There may be future, mini-plans and challenges in the future, but these books will remain intact in their current form for archival purposes.
You can still find the 20 pages or so in each book crammed full of about 100 references each, and a 30-day challenge to test yourself. The books are tiered and work progressively together, following the BJJ ranking system:
- Youth (children 5+, tweens, adolescents, and parents): core principles to endeavor on together as a family.
- White Belt (beginner / teen / adult): general nutrition principles
- Blue Belt (novice / adult): emphasizing protein
- Purple Belt (intermediate / adult): essentially a paleo diet and emphasizing distinctions between exercise movement and training movement
The Brown and Black “belt” challenges never took of before I shifted my marketing strategy and realized the books weren’t really working (apparently you’re all really smart and read plenty on your own!). I did compile a brief resource as well for folks interested in a carnivore(ish) diet: