FIT-2025-092

Overview:

• 8-Week Focus (July - Aug):
  • Re-emphasize sport (BJJ) sessions 4 days / week. Fitness sessions should focus on rebounding (2x), and leave one day for creativity / hard days with Ollin.
• Weekly Objective:
  • Fitness sessions should include neck / spine work, animal movements (Budokon), and hamstring stretches.

Assessment:

• Sleep Quantity (hours): 7
• Sleep Quality (1-5): 3
• Mood (1-5): 3
• Soreness (1-5): 3

Warm Up:

• 10-9-8-7-6-5-4-3-2-1:
  • Treadmill Calories
  • Wall Ball (20#)

Work:

• 10-20-30-40-50:
  • Bike calories
  • Ball Over Shoulder (20#)

Support:

• CARs, 2 x 5 each:
  • shoulder, hip, neck

Review:

• Difficulty (1-10): 6
• Performance (1-10): 7