FIT-2025-014

Warm Up:

• Walk and Talk x 10:00
  • treadmill, socialize

Work:

• CARs, 2 x 5 each:
  • neck, thoracic, scapular, spine
• PAIL/RAIL
  • thoracic extension (laying on bench)
  • thoracic flexion (laying on bench)
  • spine twist (standing, band, both side)
  • neck extension (standing, band)
  • neck flexion (kneeling, band)