FIT-2025-105

Warm Up:

• 5 x 30 seconds each:
  • speed skate
  • rebounding
• 1 minute each:
  • high skip
  • broad skip
  • broad jump
  • deep squat

Work:

• Drop Tuck Jump (over box)
  • 30" > 20" x 3
  • 30" > 24" x 2
  • 30" > 30" x 1
• Drop Lunge (R/L)
  • 20" x 3
• Stiff Leg Box Jump
  • 20" x 3
  • 24" x 2