FIT-2025-016

Warm Up:

• 2 x 10m each:
  • Lunge + Cossack Squat
  • Lunge + SLDL + Kick
  • Reverse Lunge
  • Inchworm Push Up
  • Reverse Bear Crawl

Work:

• Front Squat
  • 2 x 3 (225#)
• Strict Press
  • 2 x 5 (115#)
• Romanian Dead Lift (deficict 6")
  • 2 x 5 (95#)
• Barbell Bicep Curl
  • 1 x 10 (45#)

Support:

• Breathwork:
  • 5-5 cadence x 2 min
  • 10-10 cadence x 2 min
  • 5-5 cadence x 1 min