FIT-2025-017

Warm Up:

• Air Bike
  • 2:00 @ 5:5 nose-nose breath
  • 2:00 @ 3:3 nose-nose breath
  • 2:00 @ 3:3 nose-mouth breath
  • 2:00 @ 2:2 nose-mouth breath
  • 1:00 @ 1:1 mouth-mouth breath

Work:

• Ball-to-Box (~ head height):
  • 300 reps for time
  • incrased ball weight every 100 reps
  • Austin:
    • 10#, 20#, 30# (25:54)

Support:

• Walk (treadmill):
  • 4:00 @ 5:5 alternating nostril breath
  • 1:00 @ 5:5:5 both nostrils open (in-hold-out)
  • 1:00 @ normal relaxed breath