FIT-2025-108

Warm Up:

• Hypoxic Ball Carry
  • Only move forward while holding breath.
  • 30# x 100m
• 1 x 25m each:
  • Lunge + Cossack Squat
  • Lunge + SLDL
  • Reverse Lunge + Toe Touch
  • Cartwheel
  • Double Skip
  • Deck Squat + Broad Jump
• Banded CARs, 2 x 5 each:
  • shoulder, hip

Work:

• 5 rounds of:
  • Max handstand (wall assisted)
  • 30 seconds rest

Support:

• Walk (treadmill):
  • 4:00 x 5-5 alternate nostril breathing
  • 1:00 x 5-5-5 both nostrils
  • 1:00 x normal nasal breathing