FIT-2025-109

Warm Up:

• Treamill x 2:00 each (130 cal total):
  • 4-4 nose-nose
  • 3-3 nose-nose
  • 2-2 nose-nose
  • 2-2 nose-mouth
  • 1-1 nose-mouth
  • 2-2 nose-nose
  • 3-3 nose-nose
  • 4-4 nose-nose
• CARs, 2 x 5 each
  • elbow, wrist, knee, ankle

Work:

• Every 3 Minutes (45#):
  • Back Squat x 10
  • Front Squat x 10
  • Calf Raise x 10
  • Bicep Curl x 10
  • Wrist Curl x 10
  • Hold Barbell at top of deadlift (DO grip) for remainder of 3:00 interval.

Support:

• 5 Rounds:
  • Rebound x 30 seconds
  • Deep Squat x 30 seconds