FIT-2025-110

Warm Up:

• Walk (Treadmill):
  • 4:00 @ 5-5 alternating nostril breathing
  • 6:00 @ 5-5-5 both nostrils
• Sled Push / Pull
  • alternating 25m
  • 10 minutes total
  • Assault Tank (Gear N)
• 4 x 10m each:
  • Single Leg Bounding
  • High Knees
  • Broad Jump Repeaters
  • Alternating Single Leg Pogo

Work:

• Sled Push Sprints:
  • Tank Gear N x 10m
  • Tank Gear 1 x 10m
  • Tank Gear N x 20m
  • Tank Gear 1 x 20m
  • Tank Gear N x 10m

Support:

• Soleus Pail/Rail (on slant board)
• Seated Negative Hamstring Stretch (2:00 each side)
• Couch Stretch (2:00 each side)