FIT-2025-111

Warm Up:

• Breath of Fire, 5 x 1 min cycles
• 10-20-30-40-50 each:
  • Box Step Up, 20"
  • Ball Over Shoulder, 20#
• PAIL/RAIL
  • Shoulder Extension
  • Shoulder Flexion

Work:

• EQI x 2 each:
  • 1 Arm DB Bench (80# / 100#)
  • 1 Arm Seated Row (80# / 100#)

Support:

• nasal breathing + cool shower