FIT-2025-112

Warm Up:

• Breath of Fire, 5 x 1 min cycles
• 3-30, by 3s (or 15 minute cap)
  • bike calories
  • burpees
• Dead-Leg Skips, 3 x 10m
• A-Skips, 3 x 10m
• Bounding, 3 x 25m

Work:

• Seated Box Jump, 3 x 1
  • 20" to 30"
  • 16" to 30"
  • 16" to 40"
• Depth Box Jump, 3 x 1
  • 16" to 24"
  • 16" to 28"
  • 16" to 32"

Support:

• Walking Triangle-Breath x 5 min
  • 5-5-5, both nostrils open