FIT-2025-114

Warm Up:

• Breath of Fire x 5 min
• AMRAP / 15 minutes:
  • Bike x 20 calories
  • Wall ball (16#) x 10
• EMOM / 4 minutes:
  • Hand stand hold (wall assissted) x 15 seconds
  • Max depth ring dip (hold)

Work:

• Experiment with:
  • off set push ups
  • one-hand ball slams

Support:

• Walking Triangle (5-5-5) breath x 5 minutes