FIT-2025-115

Warm Up:

• Breath of fire x 5 minutes
• 10-9-8-7-6-5-4-3-2-1:
  • Box Step Up (20"), each leg
  • KB Swing (45#)
  • Rebound x 10
• PAIL/RAIL:
  • Hip Flexion, Hip Extension

Work:

• EQI:
  • Elevated Split Squat
    • 160# @ 8" x 1 (each side)
    • 160# @ 10" x 1 (each side)
  • DB RDL, 2 x 1 (80#)

Support:

• Walking x 5 min
  • Alternating nostril breath (5-5)