FIT-2025-116

Warm Up:

• Breath of Fire x 5 min
• AMRAP / 15 minutes (7 rounds)
  • Bike x 10 calories
  • Standing DB Clean & Jerk x 10 (2 x 15#)
• CARs, 1 x 5 each:
  • Shoulder, Scapular, Thoracic
• Shoulder Snapback, 1 x 10 each:
  • Extension, Flexion

Work:

• Wall Plank Push Up (2 floor hand, 1 hand catch): 3 x 1 each side
• Experiment: Pullup Drop in to lock off

Support:

• Walking Breaths (treadmill) x 6 min
  • alternating nostrils 5-5