FIT-2025-117

Warm Up:

• Wim Hof x 5 min
• 3-30, by 3s (15 min limit)
  • KB Head Cutter (25#)
  • Bike Calories
• CARs, 1 x 5 each:
  • Neck, Thoracic, Shoulder

Work:

• Pull Over + Press (40#) x 50
  • Every time you stop, strict bicep curl x 10

Support:

• Walking Breaths x 5 min
  • 5-5-5-5 steps

Results:

• Warm Up: 79 cals, 63 reps
• Work: 3 x 10 barbell curls (40#)