Aug 19, 2025
FIT-2025-118
Warm Up:
- Wim Hof x 5 min
- Bixe x 15 min (112 cal)
- 1 x 25m each:
- Lunge + Cossack Squat
- Lunge + Kick + SLDL
- Cartwheel
- Reverse Lunge + Toe Touch
Work:
- 3 x 25m each:
- Bounding
- A-Skip
- Dead Leg Skip
Support:
- Easy Walking Breath (treadmill):
- 5-5-5-5 steps