Aug 22, 2025
FIT-2025-119
Austin Haedicke
57 Words | Read Time: 15 Seconds
2025-08-21 17:00 -0700
Warm Up:
- Ski Erg x 10 minutes (88 cal)
- Row Erg x 5 minutes (52 cal)
- CARs, 2 x 3 each:
- Shoulder, Hip, Spine
Work:
- 20-18-16-41-12-10-8-6-4-2 each (15 minute limit):
- Row Calories
- Box Jump (24")
- Ski Calories
- Results:
- 20-18-16 each (14:40)
Support:
- Sit against a wall or lay with back flat:
- recovery breaths until HR < 100