FIT-2025-120

Warm Up:

• Wim Hof x 5 min
• Bike x 10 min (84 cal)
• 1H KB Clean & Jerk (alternating): 5-4-3-2-1 (26#)

Work:

• EQI:
  • 1H DB Bench Press: 2 x 1 (100#)
  • 1H Cable Row: 2 x 1 (100#)

Support:

• Even Breaths x 5 min
  • 5-5 (nasal)