FIT-2025-121

Warm Up:

• 2 x 10m Each:
  • Lunge + Cossack Squat
  • Lunge + Kick + SLDL
  • Reverse Lunge + Toe Touch
  • Cartwheel
  • Chimp Walk
  • Salty Gorilla
  • Panther Crawl

Work:

• Heavy Bag x 15 min
• Ski x 10 min (115 cal)
• Row x 10 min (104 cal)

Support:

• Animal Movement / Matrix Flow x 5 min