Aug 26, 2025
FIT-2025-122
Warm Up:
- 10-9-8-7-6-5-4-3-2-1 each:
- Ski calories
- Box Step Up (each leg), 18"
- CARs, 1 x 5 each:
- Shoulder, Thoracic, Hip, Knee, Ankle
Work:
- 30 seconds on, 30 seconds off x 2 each:
- Lateral Rebounding
- Medial Rebounding
- 4 x 15m each:
- Bounding
- A-Skip
- Dead Leg
- Single Leg Skip (2, each side)
Support:
- Triangle Breath x 10 min
- Suspension Hold: 5-5-5