FIT-2025-113

Warm Up:

• Wim Hof x 5 min
• Rwo x 10 min (111 cal)
• PAIL/RAIL
  • Shoulder extension
  • Shoulder flexion

Work:

• Push Up Drop to 1H, 2 x 1 (24")
• Push Up Drop to 1H, 2 x 1 (18")
• Plyo Push Up to Box, 2 x 1 (18")

Support:

• Sauna, breathing
  • 15 min, 5-5-5 supression