Aug 28, 2025
FIT-2025-124
Warm Up:
- Breath of Fire x 5 min
- 10-20-30-17 each:
- Bike Calories
- Standing KB Clean (2 x 15#)
- CARs, 1 x 3 each:
- Shoulder, Thoracic, Neck, Elbow, Wrist
Work:
- 2 Rounds (NFT):
- Pull Over + Press x 20 (40#)
- Strict Bicep Curl x 10 (40#)
- Push Up (on bar) x 10
Support:
- Red Light Therapy x 10 min
- 5 min Suspension Breath (5-5-5)
- 5 min static stretching