FIT-2025-125

Warm Up:

• Wim Hof x 5 min
• AMRAP / 15 min (8 rounds)
  • Ski x 20 cal
  • Box Jump x 5 (24")
• 2 x 10m each:
  • Lunge + cossack
  • Lunge + kick + SLDL
  • Cartwheel
  • Salty Gorilla (KB Assist)

Work:

• 2 x 10m each:
  • A-Skip
  • C-Skip
  • Single Leg Skip (R)
  • Single Leg Skip (L)
• 2 x each:
  • Seated Broad Jump
  • Seated Double Broad Jump
  • Seated Broad Jump + Sprint Back
  • Seated Double Broad Jump + Sprint Back

Support:

• Redlight x 10 min
  • Misc. static stretch
  • Suppression Breath x 5 min (5-5-5)