FIT-2025-126

Warm Up:

• 5 minutes each:
  • Bike (39 cal)
  • Ski (50 cal)
  • Row (49 cal)
• CARs, 1 x 30 sec:
  • Neck, Thoracic, Shoulder, Lumbar, Hip

Work:

• Sauna x 20 min (150')

Support:

• Redlight x 10 min
  • Misc. hamstring / thoracic stretch x 5 min
  • Suppression breathing x 5 min (5-5-5)