FIT-2025-127

Warm Up:

• Wim Hof x 5 min
• 2 x 15m each:
  • Deck Squat + Lunge + Cossack Squat
  • Lunge + Kick + SLDL
  • Reverse Lunge + Toe Touch
  • Cartwheel
  • Rope Flow Walk (forward)
  • Rope Flow Walk (backward)
• 1 x 15m each:
  • Salty Gorilla (yoga blocks)
  • Panther Crawl

Work:

• 1H KB Swing, 1-Tap, 2 x 1 (45#)
• 1H KB Swing, 2-Tap, 2 x 1 (45#)
• 1H KB Clean & Jerk, 2 x 1 (70#)
• 1H KB Clean & Jerk, 2 x 1 (70#)
• 1H KB Snatch, 1 x 1 (70#)
• Double KB Jerk, 2 x 2 (2 x 45#)

Support:

• Redlight x 10 min
  • Suppression Breath (5-5-5) x 5 min