FIT-2025-128

Warm Up:

• Wim Hof x 5 min
• 30-20-10 each:
  • Ski calories
  • Row calories
  • Lunge (total)

Work:

• PAIL/RAIL
  • Shoulder extension
  • Shoulder flexion
  • Hip Flexion
• EQI
  • KB overhead press (70#)
  • Bulgarian Split Squat (70#)

Support:

• Sauna x 10 min
  • Suppression Breath (5-5-5)