FIT-2025-129

Warm Up:

• Air Bike x 5 min (easy pace)
• Air Bike x 5 min
  • Spritn x 5 sec, every minute
• CARs, 1 x 3 each:
  • Hip, Shoulder, Thoracic, Lumbar
• 3 x 10m each:
  • A-Skip
  • B-Skip
  • Dead Leg
  • Single Leg Skip, R
  • Single Leg Skip, L

Work:

• Death By 10m Shuttle

Support:

• Timed Recovery Breaths

Results:

• Bike: 85 cal
• Death-By: 8 rounds
• Recovery: 4 min to 100 BPM