FIT-2025-131

Warm Up:

• Row (103 cal):
  • 5 min x easy pace
  • 5 min x Sprint 5 sec / min
• CARs, 1 x 5 each:
  • Elbow, Wrist, Knee, Ankle
• 4 x 30/30 sec each:
  • burpee, speed skate, rebound

Work:

• Box Jump, 3 x 1 (30")
• Depth Box Jump, 3 x 1 (24" > 36")
• Broad Jump, 3 x 1

Support:

• Cool Shower + Suppression Breath (5-5-5)