FIT-2025-132

Warm Up:

• Ski (107 cal)
  • 5 min x easy pace
  • 5 min x sprint 5 sec / min

Work:

• 4 rounds, each side (NFT):
  • 1H KB Swing x 5
  • 1H KB Clean x 4
  • 1H KB Split Jerk x 3
  • 1H KB Snatch x 2
  • Turkish Get Up x 1
• 20#, 35#, 45#, 50#

Support:

• Cool Shower + Suppression Breath (5-5-5)