FIT-2025-133

Warm Up:

• 2 Rounds (NFT):
  • Bike x 8 calories
  • Burpee x 8
  • Lunge x 8 (doubles)
  • 10m Shuttle Run x 8
  • Ball Over Shoulder x 8 (35#)
• CARs, 1 x 5 each (slow):
  • Shoulder, Hip, Spine

Work:

• 10-20-30-40-50-40-30-20-10 each:
  • Bike calories
  • Burpees

Result:

• 54:05