FIT-2025-134

Warm Up:

• Manual Treadmill (curve) x 10 min (walk)

Work:

• CARs, 2 x 5 each:
  • Scapular, Thoracic, Hip
• PAIL/RAIL
  • Shoulder Extension
  • Shoulder Flexion
  • Hip Extension
  • Hip Flexion
  • Thoracic Extension
• Rope / Bar Walking Flow
  • forward, 4 x 15m
  • backward, 4 x 15m

Support:

• Sauna x 20 min