FIT-2025-146

Warm Up:

• Bike (83 cal):
  • Zone 2 x 5 min
  • Sprint x 5 sec every minute, 5 min
• CARs, 3-2-1
  • Shoulder, Hip, Spine

Work:

• Banded Kick Back, 2 x 5
• Banded 2-Point Stance, 2 x 5
• 2 x 10m each:
  • Long Lunge
  • A-Skip
  • Bounding
  • 1-Leg Skip (R)
  • 1-Leg Skip (L)
  • Broad Jump (speed)

Support:

• Suppression Breath x 5 min (5-5-5)