FIT-2025-137

Warm Up:

• Row x 15 min (153 cal)
• PAIL/RAIL
  • Shoulder Flexion
  • Shoulder Extension
  • Hip Flexion
  • Hip Extension
  • Spine Flexion
  • Spine Extension

Work:

• 2 x 20m each:
  • KB Overhead Carry, 2 x 45#
  • Front Rack KB Carry, 2 x 50#
  • Suitcase KB Carry (L), 80#
  • Suitcase KB Carry (R), 80#