FIT-2025-138

Warm Up:

• 2 x 10m each:
  • Reverse Lunge + Toe Touch
  • Long Lunge
• PAIL/RAIL
  • Thoracic Extension / Sciatic Stretch (band)

Work:

• 5 Rounds (25#, 35#, 45#, 55#, 70#, NFT)
  • 1H KB Swing x 5 (each side)
  • 1H KB Clean x 4 (each side)
  • 1H KB Jerk x 3 (each side)
  • 1H KB Snatch x 2 (each side)
  • Turkish Get Up x 1 (each side)