FIT-2025-140

Warm Up:

• Bike x 5 min (38 cal)
• Ski x 5 min (47 cal)
• Row x 5 min (51 cal)
• CARs, 1 x 5:
  • elbow, wrist, knee, ankle

Work:

• PAIL/RAIL
  • Neck extension
  • Wrist pronation
  • Wrist supination
  • Knee internal rotation
  • Knee external rotation