Sep 19, 2025
FIT-2025-143
Austin Haedicke
60 Words | Read Time: 16 Seconds
2025-09-18 17:00 -0700
Warm Up:
- bike x 5 min (42 cal)
- ski x 5 min (57 cal)
- shoulder CARs, 2 x 3
- hip CARs, 2 x 3
- pipe spine roll, 2 x 10m
- pipe shoulder roll, 1 x 10 (each side)
Work:
- 5-4-3-2-1 each:
- box step up (18", 2 x 35# KB, single count)
- lunge + cossack squat
- kb swing (2 x 35#)