BJJ-2025-004

Energy System: Anaerobic Capacity (BJJ)

Difficulty: Development

Intention: “Constraints based training” and the “ecological model” are all the rage nowadays. It’s got some drawbacks, but shifting the focus on a specific principle-driven objective is a great teaching too vs. “just win the round.” Today, Kyle built up the intensity of various wrestling and grip fighting positional drills until we were at a live pace, then we capped the day off with some open rounds and, as per tradition, ended with “bad positions” (under fatigue).

Work: ~60 minutes progressive buildup of wrestling “games” 3 x 2 min rounds of bad position sparring 5 x 2 min rounds of “first to score or submit” 3 x 2 min rounds of positional sparring

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