Jan 9, 2025
BJJ-2025-005
Endurance - Rebound
Austin Haedicke
87 Words | Read Time: 23 Seconds
2025-01-09 10:40 -0800
Energy System: Endurance (BJJ)
Difficulty: Rebound
Intention: This was a BJJ session, but I was teaching class, so there was some movement, but not training intensity level. However, there was a lot of “big brain” time.
Work: I’ve put together a flow chart of “everything I understand about jiu jitsu.” Humbly, I’ll say it’s not comprehensive. It is, however, the result of 2,200 (or so) hours on the mat. I’ll have a audio / video recording of myself presenting the content in the future.
Spoiler: https://miro.com/app/board/uXjVLvHGI5k=/?share_link_id=530412877178
Reference: